Light on Yoga: The Bible of Modern Yoga

347

Yoga.sanas, Bandha and Kriya 281

7· Remain in the balancing position with normal breathing as long
as the wrists can bear the weight of the body. Then release the feet
by taking the legs back one by one (Plates 349 and 350) and then rest
them on the floor. Lift the hands from the floor and stand up in
Ta��Uisana. (Plate r)

(^349 350)

8. Repeat the pose by changing the position of the interlocked ankles.
   If, at first, the right foot is placed over the left one at the ankle, then