324 Light on Yoga(^422 423)
424
of the upper left arm. While balancing the body on the left side it is
necessary to change the position of the legs in Padmasana. If they are
not changed, it is extremely difficult to rest the thigh on the back of
the opposite upper arm.
- Stay for the same length of time on both sides.
9· After perfecting the positions as explained above in paras 4 and 7
an attempt may be made, without releasing the foot lock in para. 6,
to turn the body to the left, rest the right thigh on the upper left arm,
raise the head from the floor and balance. (Plate 424a)