482 Appendix I
(403); Urdhva Kukku!asana (429); Parsva Kukku�asana (424 and 425);
Bakasana (410); Parsva Bakasana (412); Dwipada KouJ?.C;finyasana (438);
Ekapada KouJ?.C;finyasana I & II (441 and 442); Ekapada Bakasana I &
II (446 and 451) (all these balancing asanas at one stretch); Yoga
daJ?.C;fasana (456); Mulabandhasana (462); Vamadevasana I & II (465
and 466); Dwipada Vipar1ta DaJ?.C;fasana (516); MaJ?.C;falasana (525 to
535); Kapotasana (512); �aschimottanasana (160) for 5 minutes; Uttan
asana(48)for3 minutes; Savasana (592) for 5 minutes; Ujjay1PraJ?.ayama
for 10 minutes.
Sixth day of the week
.
S1r�asana and cycle (184 to 218); Sarvangasana and cycle (234 to 271);
Paschimottanasana (160) for 5 minutes; Yo�anidrasana (391) one minute
on each way changing the legs; Dwipada Slrsasana (393) half a minute
each way; Marichyasana III (303); Ardha Matsyendrasana I, II & III
(311, 330 and 332); Malasana I & II (321 and 322); Pasasana (328);
ParipoOrJ?.a Matsyendrasana (336 and 339); Dwipada Viparlta DaJ?-9-
asana (516); MaJ?.C;falasana (525 to 535); Ekapada Viparlta DaJ?.C;fasana I
& II (521 an� 523); Kapotasana (512); and 6 of Viparlta Chakrasana
(488 to 499) ; Savasana (592).Seventh day of the week
Rest completely or do only PraJ?.iiyama.181st. to 190th week
Slr�asana and cycle (184 to 218); Sarvangasana and cycle (234 to 271);
Urdhva Kukkutasana (419); Parsva Kukkutasana (424); Bakasana (410);
Parsva Bakasa�a (412); Dwipada Kou�C;finyasana (438); Ekapada
KouJ?.C;finyasana I & II (441 and 442); Ekapada Bakasana I & II (446
and 451); Vasighasana (398); Visvamitrasana (403); Paschimottanasana
(160); Kiirmasana and Supta Kiirmasana (363-4 and 368); Ekapada
Slrsasana.. and cycle (371 to 384); Yoganidrasana (391); Dwipada
Slrsasana. and Tittibhasana (393 and 395); Yogadandasana.. (456); Mula-
bandhasana (462); Ardha Matsyendrasana I (31 r); Pasasana (328);
ParipoorJ?.a Matsyendrasana (326); Dwipada Viparlta DaJ?.C;fasana (516);
MaJ?.C;falasana (525 to 535); Ekapada Viparlta DaJ?.C;fasana I & II (521
and 523); Kapotasana (512); Laghuvajrasana (513); Ekapada Rajakapot-•
asana I (542); Hanumanasana (475 and 476); Uttanasana (48); Savasana
(592). NaC;fl Sodhana PraJ?.ayama (Section 205) for 20 minutes.191st to 2ooth week
Slr�asana (184); Sarvangasana (234); Halasana (244); Ordhva Kukku!
asana(419); Paciva Kukku!asana (424); Bakasana (410); Parsva Bakasana