Appendix I 483
(4I2); Dwipada KouJ?,<;linyasana (438); Ekapada KouJ?,<;linyasana I & II
(441 and 442); Ekapada Bakasana I & II (446 and 45I) finishing each
asana with Viparlta Chakrasana (488 to 499); Dwipada Viparita Dand-..
asana (5 I6); Mandalasana.. (525 to 535); Ekapada Viparita Dandasana.. I
& II (52 I and 523); Chakrabandhasana (524); Kapotasana (512);
Ekapada Rajakapotasana I (542); Hanumanasana (475); SamakoJ?,asana
(477); Yogadandasana.. (456); Mulabandhasana (462); Vasisthasana ..
(398); Visvamitrasana (403); Paschimottanasana (I6o); Kiirmasana and
Supta Kurmasana (363-4 and 368); Yoganidrasana (39I); Ekapada
Slr�asana and cycle (37I to 384); Dwipada Sir�asana (393); Ardha
Matsyendrasana I (3 II); Pasasana , (328); Paripoorna. Matsyendrasana
(336); Kandasana (470); Savasana (592). PraJ?,ayama as above.
20ISt to 225th week
Follow the I9ISt week's course up to Ekapada Rajakapotasana I (542)
and add Ekapada Rajakapotasana II (545); Padangustha Dhanurasana
(555); Bhujangasana II (550); Rajakapotasana (55 I); Hanumanasana
(475); Samakonasana. (477); Supta Trivikramasana (478); Yogadand-..
asana (456); Miilabandhasana (462); Kandasana (470); Ardha Mat-
syendrasana I (31 I); Pasasana (328);. Paripoorna. Matsyendrasana (336);
Y oganidrasana , (39 I); Dwipada Sirsasana. (393); Paschimottanasana
(160); Savasana (592). PraJ?.ayama as before.226th to 250th week
Follow the 2ooth week's course up to Rajakapotasana (55 I); add
Vrschikasana I & II (537 and 538); GheruJ?,<;iasana I & II (561 and 564);
Kapinjalasana (567) and again follow from Hanumanasana (475) of the
2ooth week.25 rst to 27 5th week
��r�asana and cycle (184 to 2I8); Sarvangasana and cycle (234 to 27I);
Urdhva Kukku!asana (4I9); Parsva Kukku!asana (424); Bakasana (4IO);
Parsva Bakasana (412); Dwipada KoUJ?.<;linyasana (438); Ekapada
KouJ?,<;linyasana I (44I); Ekapada Baka.sana I and Ekapada Bakasana II
with Ekapada KouJ?,<;linyasana II (446, 451 and 442) finishing each asana
with Vipar1ta Chakrasana (488 to 499); Dwipada Viparlta Dandasana,
MaJ?,<;lalasana, Ekapada Viparita DaJ?,<;lasana I & II at one stretch (5I6,
525 to 535, 52I and 523); Kapotasana (512); Vrschikasana I (537);
Bhujangasana II (550); Rajakapotasana (551); Padangu�!ha Dhanur
asana (555); Gherundasana I & II (56 I and 564); Ekapada Rajakapot
asana I, II, III & IV (542, 545, 546 and 547); GaJ?,<;la-BheruJ?,<;lasana
(580); Natarajasana (590 and 59 I) and then follow the 2ooth week course
from Hanumanasana (475) onwards.