492 Appendix II
Adhomukha Svanasana(75); Vi"rasana(89); Siddhasana(84); Padmasana
(I04); Baddha Padmasana (I I8); Baddha Konasana •• (Io2); Ujjayi, Nadi" •
Sodhana and Siirya-bhedana PraJ)ayamas; Savasana (592).Chest
All standing positions (I to 48); Slrsasana and cycle (I84 to 2I8);
Sarvangasana and cycle (234 to 27I); Dhanurasana (63); Chaturanga
Dandasana (67); Bhujangasana I & II (73 and 550); Ordhva-mukha
Sva"r{asana (74); Adhomukha Svanasana (75); Padmasana and cycle
(I04 to 124); Paschimottanasana (160); Akarna Dhanurasana (I73 and
175); Ubhaya Padangusthasana .. (I67); Urdhva Mukha Paschimottan-
asana I & II (168 and I70); Baddha Konasana (ror); Bhujapldasana
(348); Marlchyasana III (303); Ardha Matsyendrasana I, II & III (3II,
330 and 332); Pasasana (328); Pincha Mayiirasana (357); Adhomukha
Vrk�asana (359); Bakasana (4Io); Parsva Bakasana (412); Dwipada
KouJ)�linyasana (348) ; Ekapada Kou�c;iiny�sana I & II (44I and 442);
Ekapada Bakasana I & II (446 and 451); Urdhva Kukkutasana. -(4I9);
Parsva Kukku!asana (424); Vamadevasana I & II (465 and 466); Urdhva
Dhanurasana (486); Vipari"ta Chakrasana (488 to 499); Kapotasana (5 I 2);
Laghuvajrasana (5I3); Dwipada Vipari"ta Da1)9asana (5I6); Ekapada
Vipari"ta Dat:i9asana I & II (52 I and 523); Chakrabandhasana (524);
Mandalasana.. (525 to 535); Vrischikasana. I (537); Rajakapotasana (55 I);
Ekapada Rajakapotasana I, II, III and IV (542, 545, 546 and 547);
Valakhilyasana (544); Padangugha DJ}anurasana (555); Gat:i9a
Bherundasana (580 and 58 I); Vipari"ta Salabhasana (584); Tiriang
Mukh<?ttanasana (586); Natarajasana (590); Ujjayi (Section 203) and
Na91 Sodhana Prat:layama (Section 205) with inhalation retention.
Chill
S"irsasana and cycle (I 84 to 2 I 8); Sarvangasana and cycle ( 2 34 to 27 I) ;
Uttanasana (48); Paschimottanasana (I6o); Ardha Matsyendrasana I
(31 1); Pasasana (328); Urdhva Dhanurasana (486). Ujjayi (Section 203),
Bhastrika (Section 206), Nac;fi Sodhana (Section 205) and Siiryabhedana
(Section 204) Pranayamas.Coccyx (Pain and displacement)
Vlrasana (86); Supta Vlrasana (96); Padmasana and cycle (104 to 124);
Sirsasana I (184); Sarvangasana I (234); Setubandha Sarvangasana and
Ek�pada Setubandha Sarvangasana (259 and 260); Salabhasana (6o);
Dhanurasana (63); Parsva Dhanurasana (64 and 65); Bhujangasana I
& II (73 and 550); Adhomukha-Vrksasana (359); Pincha-Mayiirasana
(357); -Urdhva Mukha Svanasana C74); Vatayanasana (58); Ustrasana..
(41); Urdhva Dhanurasana (486 and 487); Dwipada Vipari"ta Dat:l9-