Light on Yoga: The Bible of Modern Yoga

Appendix II 493

asana (5I6); Kapotasana (5I2); Laghuvajrasana (5I3); Vrischikasana I
(537); Rajakapotasana (55I); Ekapada Rajakapotasana I, II, III & IV
(542, 545, 546 and 547); Valakhilyasana (544) ; Ga��a Bheru��asana
(580 and 58I); Vipar'ita Salabhasana (584); Padangu��a Dhanur­
asana (550); Tiriang Mukhottanasana (586); Hanumanasana (475);
Mulabandhasana (462).

Cold

S'ir�asana and cycle (I 84 tq 2 I 8); Sarvangasana and cycle ( 2 34 to 2 7 I);

Uttanasana (48); Paschimottanasana (I6o) ; Kiirmasana and Supta

Kiirmasana (363, 364 and 368); Yoganidrasana (39I); Ujjayi

Pranayama (Section 203) with inhalation retention.

Cough

'

Sir�asana and cycle (I 84 to 2 r 8) ; Sarvangasana and cycle ( 2 34 to 27 I);

Uttanasana (48); Pasch!mottanasana (160); Ardha Matsyendrasana I

(3II); Pasasana (328); Urdhva Dhanurasana (486); Ujjayi PraJ)ayama

(Section 203) with inhalation retention.

Colic

'

Sir�asana and cycle (184 to 2I8); Sarvangasana and cycle (234 to 27I);

Uttanasana (48); Ja�ara Parivartanasana (275); ParipoorJ)a Navasana

(78); Ardha Navasana (79); Virasana (89); Supta Virasana (96); Maha­

mudra (I25); U99fyana 6 to 8 times (Section 20I).

Colitis
'
Sfrsasana and cycle (I84 to 2I8); Sarvangasana and cycle (234 to 27I);
Uttanasana (48); Paschimottanasana (I6o); Vlrasana (89); Supta Vir­
asana (96); Ja�ara Parivartanasana (275); ParipoorJ)a Navasana (78);
Ardha Navasana (79}; Marichyasana III (303); Ardha Matsyendrasana '
I (3 1 I); Pasasana (328); Mahamudra (125); Adhomukha Svanasana
(75); Janu-Sir�asana (I27); Yoganidrasana (391); Salabhasana (6o);
Dhanurasana (63); Urdhva Dhanurasana (486); Ujjayl (Section 203)
and Na91 Sodhana Pr3J)3yama (Section 205).

Constipation

'

Sfr�asana and cycle (I84 to 218); Sarvangasana and cycle (234 to 271);

all the standing poses (4 to 36); Uttanas�na (48); Paschimottanasana

(r6o); Jatara. Parivartanasana (275). Nadl. Sodhana Pranayama. (Section

205).

Coronary thrombosis

Ujjay1 Pranayama (Section 203) in the lying position without retention.