Light on Yoga: The Bible of Modern Yoga

502 Appendix II

Menstrual disorders
Si'rsasana and cycle (184 to 2I8); Sarvangasana and cycle (234 to 27I);
Pas�himottanasana (I6o); Uttanasana (48); Adhomukha Svanasana
(75); Baddha Padmasana (II8); Yogamudrasana (120); Parvatasana
(107); Matsyasana (II3); Kiirmasana and Supta Kiirmasana (363, 364
and 368); Vi'rasana (89); Supta Virasana (96); Pary_ankasana (97);
Baddha Ko�asana (Io2); Upavi��a Ko�asana (I5I); Urdhva Mukha
Paschimottanasana I & II (r68 and 170); Yoganidrasana (391);
Mar"ich_yasana III (303); Ardha Matsyendrasana I (3 II); Pasasana
( 3 28); Urdhva Dhanurasana (486); Dwipada Viparlta Dandasana (5 r6);
Savasana (592); Na�l Sodhana Pra1:1ayama with inhala.tion retention
and Uddlyana (Section 201).

Migraine

Salamba Slr�asana (I 84); if possible cycle of Slr�asana; Sarvangasana

(and whatever possible in the cycle) (234 to 271); Paschimottanasana

(I6o); Uttanasana (48); Nadl Sodhana Pranayama without retention;

Sltali Priif:1iiyama; Sanmukhi Mudra (Io6); Meditation in Vlrasana (89)

or. Siddhasana. (84) or Baddha Konasana. (I 03) or Padmasana (I 04);

Savasana (592).

Nasal catarrh

S!rsasana and cycle (184 to 2I8); Sarvangasana and cycle (234 to 27I);

Pas

.

chimottanasana (r6o); Uttanasana (48); Adhomukha Svanasana

(75); Ujjayl (Section 203), Bhastrika (Section 206), Siiryabhedana

(Section 204) and Nad1 Sodhana. Pranayama. (Section 205).

Nervous debility

Slrs. asana and cycle (184 to 2I8); Sarvangasana and cycle. (234 to 27I);

Uttanasana (48); Paschimottanasana (160) ; Nad1 Sodhana Pranayama

without retention; Sanmukhi Mudra (Io6); M�ditation and S�vasana

(592).

Obesity

Follow the asanas under Acidity, Dy spepsia and Gastritis.

Ovaries

Follow the asanas under Menstrual disorders.

Palpitation

Salamba Slr�asana I ( r 84); Salamba Sarvangasana I (234); Halasana

(244); Paschimottanasana (160) ; Uttanasana (48); Adhomukha