Light on Yoga: The Bible of Modern Yoga

75·

76.

77·

78.

79·

8o.

81.

82.

83.

84.

85.

86.

87.

88.

89.

90.

91.

92.

93·

94·

95·

96.

97·

98.

99·

IOO.

IOI.

I02.
103.
I04.

I05.

106.

I07.

108.

I09.

110.

I I I.

Names of Asanas, etc.

Urdhva Dandasana

Salamba Si�s�sana II

Salamba Sirsasana III

Baddha Hasta 0 Srr sasana •

Mukta Hasta Sirsasana

Parsva Sirsasana

Parivrttaik�pada 0 0 Sirsasana 0

Eka Pada S"rrsasana •

Pacivaika Pada Sirsasana

0 rdhva Padmasana in

Sirs a sana

Parsva Ordhva Padmasana in

Sirs a sana

Pindasana in srrsasana

Salamba Sarvangasana I

Salamba Sarvangasana II

Niralamba Sarvangasana I

Niralamba Sarvangasana II

Halasana

Kar.r;tapidasana

Supta Kol)asana

Parsva Halasana

Eka Pada Sarvangasana

Parsvaika Pada Sarvangasana

Parsva Sarvangasana

Setu Bandha Sarvangasana

(or Uttana Mayiirasana)

Eka Pada Setu Bandha

Sarvangasana (or Eka Pad a

Uttana Mayiirasana)

Urdhva Padrnasana in

Sarvangasana

Parsva Ordhva Padmasana

in Sarvangasana

Uttana Padma Mayiirasana

Pindasana in Sarvangasana

Parsva Pindasana in

Sarvangasana

Ja�hara Parivartanasana

Urdhva Prasarita Padasana

Chakdisana

Supta Padangusthasana

Anantasana

Uttana .Padasana

Setu Bandhasana

Table of Asanas 509

Intermediate Asana Final Asana

Plate No. Plate No.

188

I92

193, 196 and 197 194 and 195

198

199 200 and 201

202 and 203

(^204) 205, 206 and 207
208 and 209
210
211 and 2I2
213 to 2I6
217 218
219 to 222 and^223 and 224,
226 to 235 225 and 234
235
236
237
238 to 243 244
(^245 246)
247 and 248
249
250
25I
252 and 253 254 and 255
256 to 258^259
260
26I
262 to 265
266 267
268 269
270 and 27I
272 and 273 274 and 275
276 to^279
280 to 283
284 285 to 287
288 and 289 290
29I^292
293 to 295 2Q6