Light on Yoga: The Bible of Modern Yoga

512

193·

(^19) 4·
195·
196.
197·
I 98.
199·
200.
201.
202.
Table of Asanas
Names of Asanas, etc.
Gherandasana I I
�apinjalasana
Sirsa. Padasana
Ganda.. Bherundasana..
Vipar"ita Salabhasana
Tiriang Mukhottanasana
Natarajasana..
Savasana (or M�tasana)
U��tyana Bandha
Nauli
Pra1'}ayama

203. Uiiayi


204. Surya Bhedana

205.

Bahya Kumbhaka

Nadi Sodhana

206. Bhastrika


207. Kapalabhati


208. Bhamarr


209. Sitall


210. Sitakar"i


211. Sarna Vrtti


212. Visama Vrtti


213. Viloma


214. Anuloma
     2 I 5· Pratiloma


215. Sahita and Kevala

Dhyana

Intermediate Asana Final Asana

Plate No.

564 to 566

567

568 and 569 (^570)
571 to 579,^580 and 581
582 and 583
(^584)
585 586
587 to 589 590, 591 and 591a
592
593 and (^594)
595 and 596
597
598 599
600
601
602