540 Index
Kasyapasana 3II-I3
KaP:topani�ad 20, 26, 29f.
kidneys soo
klesa 23
knees 500-I
Konasana
Baddha I28--9, 432
Supta 22I-2
Upavi��a I63-5
Kow:<;iinya 3 30
Kow:c_tinyasana
Dwi Pada 33o-2
Eka Pada I 332-4
Eka Pada II 334-{)
Krislu)a 19, 2I, 29, 36, 52
k�kara 45
Krounchasana I 58---9
ksipta 48
Kukku!asana I4o-I
�arsva 322-5
Urdhva 32o-2
kumbhaka 43-4, II8,^432 , 435-{), 437,
447f.
an tara 43, 435,437,442, 444f., 4 47f.,
452ff., 456f., 459, 46I
bahya (^43) , 435, 437, 4 42, 447, 453f.,
46I
kevala 46I
Kw:<;ialini I30, 273, 439-40
Kiirmasana 288--9I
Supta 29I-2
labour pain SOI
Laghuvajrasana 372-3
Laksmi 288
Lala;a-chakra 439
Lauliki, see nauli
Laya u8
Laya-yoga 28
legs 50 I, 504-5; deformity in 494
liver 496, 501
lobha 39
Lola sana I I 6
lotus posture 129-30; see also padm
asana
lumbago 501
lungs 501
madhyama 27
maitri 26f.
Makarasana I oo
Malasana I 262-{)
Malasana II 266-7
manas 20, 27, 45, 49f., II8, 424, 438f.
Manas-chakra 439
Mai:t<;ialasana 38I-4
Mat?ipiiraka-chakra 380, 439
Manomani I I 8
Mantra-yoga 27
Mar1chyasana I 15�I
Marichyasana II 161-2
Marichyasana III 254-7
Marichyasana IV 2 57-9
Matsyasana I 38-40
Matsyendra 259
Matsyendrasana
Ardha I 25�2
Ardha II 27o-I
Ardha III 271-3
Paripiir�a 273-{)
Mayiirasana 282-4
Eka Pada Uttana 229-30
Padma 284
Pincha 285-7
Uttana 227---9
U ttana Padma 2 3 I -4
meditation 21f., 25, 51-2, 120, 129f.,
46I
memory 49I
menstrual disorders 502
meruda�<;ta (^437) , 439
migraine 502
mind 19f., 27f., 30, 33f., 38ff., 44ff.,
48f., s8, 93, u8-I9, 292, 377f.,
403, 422ff., 434f., 438
mindlessness 45
moderation 20, 27, 29
moha 39
Mok�a I9, 423-4
morality (^31) , 33
mrdu 27
miidha 48
mudita 26f.
Mudra
Asvini 438
jiiana 433, 441, 456,^458