Light on Yoga: The Bible of Modern Yoga

khecharl II 8-I 9
maha I47-8
parailgmukhi I 32
Sanmukhl I32-3
yoni I32
Mudrasana
Yoga I44
Mukhottanasana
Tiriang 4I8-I9
Miiladhara-chakra 4I6, 439

Nada n8-I9

Nadr. u7,. 273, 38o, 436, 439, 445

Na41 Sodhana Prar:aayama 432, 445-8

naga 45

Nakrasana IOS-7

names, sacred 436

nasal catarrh 502

Natarajasana 4I9-22

nauli 426-8

Navasana

Ardha II 2-I 4

Paripiirna I 11-12

nervous debility 502

'Neti neti' 52

Nirailjana 118

Nirodha 20

niruddha 49

Niyama 2I, 36, 57, 116

non-violence 31-2, 38, 47

obesity 502

Padangu�!hasana 89-90

Supta 244--6

Utthita Hasta 76-8

Padasana

���a 409-II

Urdhva Prasarita 240-2

U ttana 248-9

Padmasana I29-32, 432

Baddha I42-4

Padmottanasana

Ardha Baddha 94-7

Padottanasana

Prasarita I 8I-4

Prasarita II 84-5

pain 23f., 26, 3I, 36, 38,^48

palpitation 502-3

pancreas SOI

paralysis 503

Paramapada I 1 8

Paramatma 19, 2I, 44

Parighasana 8 5-7

Parivartanasana

Ja�hara 237-40

Parsvakonasana.

Pariv�tta 68-9

Utthita 66-7, 76

Parsvottanasana 78-8o

Parvati 259

Index 541

Paryankasana I25--6

Pasasana 267- 70

Paschimottanasana I66-7o

Ardha Baddha Padma I 5 3--6

Parivrtta I7o-3

Triang Mukhaikapada 156-7

l.Jrdhva Mukha I 173-4

Urdhva Mukha II I74--6

Uttanasana 59

Pataftjali 19ff.,, 26ff., 3I, 34, 36, 46I

peace 20, 27, 30, 36, 37-8, 44, 52,

133, 436

piles 503

p�c;ia-pra�a 44

Pindasana

Garbha 14I-2

Pitigala 273, 439, 443

pleasure 23

pleurisy 503

pneumonia 503

polio 503

posture 21, 36, 40-3, 432f.; see also

as ana

practice 2I, 26, 28ff., s8, 6o, 432,

434f.

Prajapati 3I2

prakrti 46

prarnada 28f.

prama�a 23

pr�a 27, 42f., 44f., so, 118, 130,

423-4. (^425) , 436f., 443, 461
prana-vayu 45
pra��va 50
pranayama 2I, 27, 36,^4 3-5,48, so, 59,
120, I29, 43I--61