) () c ;\ I II E " LT II $I8.ooLight on Yc>ga has become the bible for hundred s of thousands of people
·who practiC'e Yoga daily with the Iyengar method, for ex<•rcisr, medita
tion. or simpl) rrlaxation. With more than 600 photographs depicting
all the postures and breathing exercises, it remains the fullc t, most
practical, and most profusely illustrated guide by the world's foremost
Yoga teacher. Light on Yoga is a comprehensive and definitive source
book for the initiated, as well as the best introduetion for tlw novice who
seeks tht' healthful benefits of Yoga for mind, body, and sou I.
"[Yoga] is a technique ideally suited to prevent physical and mental
illi1ess and to protect the body generally .... By its very nature it is inex
tricably associated with universal la\IS: for respect for life, truth, and
patience are all indispensable factors in the dra\-ing of a quiet breath, in
calmness of mind and firmnes of will. This book '"ill serve to spread
this basic art and will ensure that it is practiced at its highe t level."
-Yehudi MenuhinB.K.S. Iyengar, for whom hundreds of Iyengar Lnstitutes all over theworld arc named, heads his own institute in India.
Cm En DES I(,;\ m C.\L\ L'i CHl
'cuo<:�<..E'\ BooKs. :\ t:w 't ORK
,;95 Pnu\TEO 111, THE L �A.
c, 199-1 R-\1\ ooM HousE. be.ISBN 0-8052-1031-8