that we have continued to eat clean foods, and
we rave about this program to anyone who
will listen.”
—Nicole L., Corona, CaliforniaUsually at this point, people start
wondering what the heck they’re supposed to
eat. We assure you that there are lots of good
foods on your horizon! So let’s talk about the
foods that meet all four of our Good Food
standards—the foods that should be on your
plate. (And it’s not just that these are the only
foods left over—each of these food groups
also has specific properties that have positive
effects on your health.)
FOLLOW ALONG
You may want to download the
detailed shopping list (complete
with our “best choice”