recommendations) from our Web
site before flipping through this
section. You can find it at
http://whole9life.com/itstartswithfood.Our way of eating is sometimes referred to
as “radical.” (That’s the nice way of putting it
—we hear “crazy” pretty often too.) But when
you take a look at the foods we think make
you more healthy, how radical is it, really?
We want you to eat meat, seafood, and
eggs. You know—the stuff your great-great-
grandparents ate, like beef, chicken, and
salmon. You don’t have to eat liver and
tongue (although you can if you want to), and
we are not encouraging you to be carnivores.
But including some high-quality, nutrient-
dense protein with each meal doesn’t sound
that radical to us.
We want you to balance that protein with
plenty of plant matter—namely, vegetables