It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

include moderate servings of complete protein
will help you avoid overconsumption,
effectively stave off hunger pangs, and
maintain a healthy body weight.

So what do we mean by “animal protein
sources”? Here are some common examples
(but not an exhaustive list).

Animal

Protein

Sources

Examples

Meat:

Ruminants

Beef,   buffalo/bison,  elk,

lamb,   venison,    moose,  goat

Meat:

Poultry

Chicken,    duck,   turkey,

pheasant,   ostrich,    quail

Meat:

Other

Pork,   wild    boar,   rabbit