Seafood Fish, mollusks (squid,
octopus, scallops, clams,
mussels, oysters),
crustaceans (crab, shrimp,
prawns, lobster, crayfish)
Eggs Usually from chickens
Various:
Organ
meats
Liver, tongue, kidney, heart,
sweetbreads, etc.Various:
Bones
Marrow, bone brothsBEAUTIFUL BROTH
While bone broths are not a dense
source of protein, they do provide
valuable amino acids not found in
large quantities in muscle meat.