It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

make     margarine   and     other   fake

forms    of  butter.     Ingesting

industrial   trans   fats    can    double

your     risk    of  heart   disease     by

raising your    LDL cholesterol and

depleting    good    HDL     cholesterol.

Want     to  hear    the     understatement

of  the century?    Trans   fats    do  not

make     you     healthier—so    throw

away     your    margarine   right   now.

(It’s    really  bad     for     you,    it  tastes

funky,  and we’re   about   to  tell    you

why  you    should   be  eating  real

butter   anyway.)    We’re   serious.

Go  throw   it  out.    We’ll   wait.

RAINBOWS, PONIES, AND

SUNSHINE:

MONOUNSATURATED