just pull this stuff out of a hat.In addition, you won’t be weighing,
measuring, or tracking your calories at all. We
think those are all unnatural, unsustainable,
psychologically unhealthy processes that take
the joy out of food and eating. Eating is an
organic, natural, intrinsic behavior that we
were all blessed with at birth. Digital scales,
spreadsheets, and calorie monitors have no
place in our new, healthy relationship with
food.
Having said that, we’re not going to let
you fly blind.
We’ll give you some general estimates as
to how much, and how often, you should be
eating. But let the record reflect that our “how
much” and “how often” recommendations are
just a starting point. It’s up to you to pay
attention to the cues your body is giving you
—hunger, energy, sleep quality, mental