pantry or freezer after dinner looking for a
snack. Which leads to more hormonal
disruption.
So, wake up and eat Meal 1 pretty soon
afterward.
THE COFFEE
CONNECTION
Our healthy eating plan can
include a cup or two of coffee in
the morning, with a few caveats.
One, your coffee pot is not a cup.
Two, if you need that cup of
coffee first thing, it means that
cortisol levels are not as healthy
as they should be. Too much
coffee is going to make that
worse, so keep your intake down.
Make sure to always drink your
coffee before noon, so the
caffeine doesn’t interfere with