right into the meal. We’re just encouraging
you to do your best to eat a healthy amount of
vegetables with each of your three meals.
That’s all—just do your best.
To help with variety, we like to include at
least two vegetables with each meal—
sometimes more. An entire plate full of green
beans can feel pretty boring, and including a
variety of veggies per meal helps to maximize
nutrients too.
SPICE IT UP!
This is one area where you’ll
benefit tremendously from
keeping a large assortment of
herbs and spices on hand. You can
change the flavor of a dish in a
snap, just by varying your
seasonings. (We’ll give you
plenty of examples in our Meal
Map.) Think cumin, cayenne,