you experiment with the most, depending on
your current health condition, your size, and
your goals. Here is the basic rule for
experimentation:
Feel free to add more than our
recommended quantities, but never add
less.If you’re Dallas, and your body is telling
you to eat more at each meal than we’ve
suggested, that’s totally fine. If you’re
smaller, less active, or still struggling with
metabolic derangement, then stick with the
quantities at the lower end of our spectrum,
but do not cut your fat intake below the low
end of our range, even if you’re trying to lose
weight.
Trust me, we’ve got safe, healthy,
sustainable weight loss built right into our
model, because we know that is a major goal
for the majority of you. So don’t try to