Generally a few weeks after changing your
diet, you’ll be ready to take the wheel of your
own meal plan. This is perhaps the most
critical step in our entire program, so when
you’re ready, start adjusting your own plate
based on the signals your body is sending you.
We’ve given you the tools. It’ll be time
for you to take off the training wheels. And
here are three reasons that we trust you’ll do a
stellar job of managing your food intake.
1 . You have been developing a new
relationship with food: spending time
with your meals, chewing thoroughly,
enjoying each bite, and paying attention.
2 . You have been filling your plate with
Good Food: food that isn’t going to
mess with your mind, or your hormones.Therefore...