have aches and pains that can’t be explained
by overuse or injury? Is it almost impossible
for you to lose weight no matter how hard you
try? Do you have an undesirable health
condition (like skin disruptions, digestive
trouble, chronic pain, or infertility) that
medication hasn’t alleviated? As you now
know, these ailments are directly impacted by
the foods you eat—even the “healthy” stuff.
WHAT IS NORMAL?
But wouldn’t you know if these
foods were making you less
healthy? Not necessarily. Say
you’re allergic to a tree outside
your bedroom window. Every
morning, you wake up with itchy
eyes, a runny nose, and a slight
headache. But those symptoms
eventually start to become your
“norm.” You no longer notice the