headache, runny nose, or itchy
eyes, because that’s just your
experience every single day. Then
one day you go on vacation
somewhere where there are none
of those trees. The first morning
you wake up, you’re clear-headed,
your eyes are bright, and you
couldn’t summon a sniffle if you
tried to. You feel fantastic—and
you become acutely aware of how
terrible you used to feel. That’s
kind of like what we’re trying to
do for you here—remove all
potential triggers, so you can be
truly, honestly aware of what your
life would be like without them.So how do you know if (and how) these
foods are affecting you?
Remove them from your diet completely.