Cut out all of the mind-messing,
hormonally disruptive, gut-damaging,
inflammatory food groups for an entire
month. Let your body recover from whatever
effects those foods may have been having on
you. Break old cravings, compulsions, and
unhealthy relationships with food. Push the
“reset” button on your metabolism and
systemic inflammation. Learn once and for all
how the foods you’ve been eating are actually
affecting your day-to-day life and your long-
term health.
The most important reason to commit to
thirty days?
It can change your life.We cannot possibly put enough emphasis
on this simple fact—the next thirty days can
CHANGE YOUR LIFE. It can change the way
you think about food, it can change your
tastes, it can change your habits and your