It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

would normally have to take four or five
control medications and use my inhaler
multiple times a day. It is something
miraculous to feel life as you have never
known it.”

—Andrea B., Minneapolis,    Minnesota

THE WHOLE30®

PROGRAM: ELIMINATION

Follow   these   guidelines  for     the

entirety     of  your    program.    No

cheats, no  slips,  no  excuses.

YES:    Eat foods   that    make    you more

healthy -   meat,   seafood and eggs,

lots    of  vegetables, some    fruit,  and

plenty  of  healthy fats.

NO: Do  not consume any added   sugar,