alcohol, grains, legumes or dairy.
NO: Do not attempt to recreate junk
foods or desserts by using
“approved“ ingredients.
NO: Do not step on the scale for the
entirety of your program.YES: Eat foods that make you healthier—
meat, seafood, eggs, lots of vegetables, some
fruit, and plenty of healthy fats.Eat foods with pronounceable ingredients,
or, better yet, no ingredients listed at all
because they are whole and unprocessed. It’s
what we’ve already talked about—the things
that should be on your plate, using the same
meal planning recommendations we’ve just
covered.
NO: Do not consume any of the following
foods or beverages for the duration of your