If you still smoke, you might be
thinking, “There is no way I can
quit smoking and make these
dietary changes all at the same
time.” And you might be right. If
you feel like all of these changes
are too overwhelming, then we’d
encourage you to focus on getting
rid of your tobacco habit first, and
then come back to the Whole30.
That’s not to say you can’t make
some dietary improvements while
you quit—many smokers report
that taking better care of their
health with diet and exercise
makes it easier to stop smoking.
But if you just can’t manage it all,
the cigarettes should be your top
priority. On the other hand, if
you’ve been looking for a
program to help you quit, the
Whole30 may just be your ticket.
grace
(Grace)
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