Many former smokers have told
us they used the Whole30 in part
as a smoking-cessation program,
and that eliminating sugar and
other psychologically unhealthy
foods at the same time made the
process that much easier. Either
way, we encourage you to seek
help for your nicotine addiction,
prioritize ditching the smokes,
and take on the Whole30 as soon
as you are ready.NO: Do not try to recreate junk foods or
desserts with “approved” ingredients. This is a very important rule, mostly
because we know you’re already thinking
about how you can take the foods you used to
eat and make them compliant with approved
ingredients. “There must be a way to make
Whole30-approved