And as this happens, you will
notice a reduction in cravings, a
shift in body composition, an
improvement in energy, and a
reduction in symptoms—but it
takes longer for some people than
for others.So stick with it, for as long as it takes.
You owe it to yourself, and you owe it to your
body. But let’s also address one really
important point right here.
This is not just about your body. This is
also about resetting your brain.
If there is one thing we’ve learned from
our clients’ Whole30 experiences and our
own, it’s this: Food is emotional. It’s comfort,
it’s celebration, it’s punishment, and it’s
reward. Food is often the only thing people
come together over. It’s used to establish
common ground, form a bond, smooth over