CHAPTER 20:

STRATEGIES FOR

LONG-TERM

SUCCESS

“The Whole30 has set me free of so many
things. Now I can look at my plate as I am
creating my dinner and know when enough is
enough so after my meal I am neither hungry
nor uncomfortably full. I have, for the first
time in my life, learned how to listen to my
body. I can list all of the ‘classic’ bonuses of
the Whole30 with an emphatic yes. I am
sleeping better. I am feeling better. My
intestines are behaving the way they should
for the first time ever. My skin is clear. I have
lost weight, and my clothes fit better. I have
kicked the sugar demon to the curb and am