coping with stress without eating the entire
kitchen, packaging and all. But even with that
entire list, if I could only tell someone one
benefit of my Whole30 experience, my answer
would be a single word: freedom.”
—Laura C., Mullingar, Co. Westmeath,
IrelandYou’ve finished your Whole30, and you’re
probably feeling pretty good. You’ve worked
hard to change your habits, and you’re finding
it easier to turn down foods you used to find
“irresistible,” thanks in part to a reduction (or
elimination) of cravings. But you may also be
a little bit nervous about what’s to come. Here
is one universal truth:
It’s much harder to make Good Food
choices out there in the “real world.”The rules of the Whole30 program are
very specific, and completely non-negotiable.