at this point. It may make the difference
between reinforcing your new, healthy habit
and taking one step backward into an old one.
If you decide the food or drink really is
worth it, congratulations! You can move on to
the next step—enjoying it.
NEED MORE HELP?
If you’re a visual learner, or need
more help deciding whether that
less-healthy food is really worth
it, we’ve created a handy flow
chart just for you! Download our
free “Guide to Nutritional Off-
Roading” at
http://whole9life.com/itstartswithfood.EAT SMART
The first thing we’d like to suggest is,