will never have to “diet” again! You have
used the Whole30 to change your habits, gain
awareness, and establish a new, healthy
relationship with food. This is your lifestyle
now—and though things might not be as good
as they could be at this very moment, please
do not panic.
Because this time, you’ve got all the tools
you need to get yourself right back on track.
Whole30 (or Whole7, or Whole14) to the
rescue!All you have to do to regain that
awareness, reset those good habits, and
remind yourself how amazing clean eating
makes you look, feel, and live is to jump right
back on the Whole30. And while you can if
you want to, you don’t always have to do the
program in full! There’s no reason that you
can’t follow Whole30 rules for a weekend, a
week, two weeks ... just long enough for your