improvements, in just seven days—which
means that you’ll need to speak with your
doctor before making changes in your diet, so
that together you can decide how to monitor
and adjust your medications.
In addition, those with type 1 diabetes will
need to make changes far more gradually than
the Whole30 program calls for. Start with
small modifications to meals, gradually
substituting your “less healthy” foods for
high-quality meats, vegetables, fruits, and
fats. Working with your doctor, adjust your
insulin dose and/or oral medication as
necessary to accommodate these new foods,
until you’ve successfully replaced all the less-
healthy foods on your plate with more-healthy
choices.
AUTOIMMUNE DISEASE
Our protocol is ideal for normalizing an
overactive immune system, reducing systemic