Consider other sources of dietary fat per
our recommendations.
NSAIDs: Nonsteroidal anti-
inflammatory drugs like aspirin,
ibuprofen (Advil, Motrin), naproxen
(Aleve), and Celebrex disrupt the lining
of the gut, leading to intestinal
permeability, a contributing factor in
autoimmune disease. For pain relief,
Tylenol (which is not an NSAID) is a
better choice—or ask your doctor about
other pain-control strategies.IBS AND IBD
Medical professionals agree that our
general recommendations and Whole30
program are safe, healthy, and effective for
those with IBS (irritable bowel syndrome),
IBD (inflammatory bowel disease) and
similar digestive disorders. However, having a
serious digestive disorder does require you to