follow some protocols specific to your type of
inflammation. These modifications should
make your transition easier.
In addition, those with IBD (Crohn’s
disease or ulcerative colitis) should also adopt
our autoimmune protocol, especially with
respect to eggs and nightshades. Only after
you have seen symptomatic improvement and,
ideally, improvement in inflammatory lab
markers, would we recommend reintroducing
these foods, starting with eggs first, and then
nightshades.
Vegetables: Eat plenty of fiber-rich
vegetables, but make sure they are
cooked thoroughly, as this makes their
fiber content way less likely to cause
problems. We also recommend that you
prepare veggies by first chopping them
into small pieces, which makes it easier
to guarantee thorough cooking, or to add
them to soups or stew.