or alternative treatment for IBD.Finally, understand that your digestion
may get worse before it gets better. As your
GI tract starts to heal, your mucosal layer will
adjust, unhealthy gut bacteria will start to die
off, healthy bacteria will begin to repopulate,
and the intestinal lining will start to rebuild
itself, plugging gaps and filling in holes. This
can lead to gas, bloating, diarrhea, or
constipation. In conditions such as IBD and
IBS, it’s not uncommon for digestive issues to
continue for three to six months after making
such radical dietary changes—but it is a
necessary first step in restoring normal,
healthy gut integrity.
ADDITIONAL FACTORS
Note, there are other food groups
that may potentially be
inflammatory or digestively