intensity effort. From our
perspective, high-intensity
training generally lasts less than
ten or fifteen minutes—any
longer, and you simply cannot
continue to sustain near-maximal
output. However, some exercise
programs include workouts that
last longer than that and expect
participants to work as hard as
possible the entire time. For the
purposes of this discussion, we’ll
call these training sessions “high
intensity” too.In addition, for those participating in
either high-intensity or longer-duration
activity, you’ll need to support your training
session or athletic event with proper nutrition
to help you fuel and recover.
Pre-Workout: Your pre-workout