TOO MUCH MAG
One word of caution: Too much
magnesium will have a laxative
effect. This may be great for
those suffering from constipation
—a regular dose of magnesium
may help alleviate that digestive
issue—but for those of you who
want to supplement without the
extra bathroom “help,” start your
dose off small and gradually work
your way up. You can always split
your supplementation up into
smaller doses throughout the day,
or switch to an ionic or topical
form of magnesium, if the citrate
form is not well tolerated.
DIGESTIVE ENZYMES
