Enzymes, but any brand that contains HC1
and pepsin (and, ideally, papain and
bromelain as well) would work.
General recommendations: 1 to 4 capsules
with each meal.Take a bite of food, the digestive
enzyme(s), then the rest of your food If you
feel any sort of “heat” in your stomach after
taking your enzymes, back off by one of more
pills per meal, as necessary.
PROBIOTICS
Remember way back in Chapter 6, when
we talked about our “friendlies,” those health-
promoting gut bacteria? Our alliance with
them is largely what helps regulate our
delicately balanced immune activity, digest
our food, absorb micronutrients, manufacture
vitamins, and generally take up space that