It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

cups of vegetables (see chart) per person.
Then, place another 1 to 2 Tbsp cooking fat in
a large skillet over medium-high heat. Add
cooked ground meat and vegetables, and
season according to the chart (seasoning
amounts are per person). Sauté until heated
through.

GROUND

MEAT

SKILLET

RECIPES

NOTES

Asian   Beef    and

Broccoli:   ground

beef    ·   broccoli    ·

carrots ·   red bell

pepper  ·   1   tsp

coconut aminos

1/8 tsp each

cinnamon    and

ginger

Serve   on  a   bed of  raw

baby    spinach for

extra   veggies.

Sprinkle    with    toasted

sesame  seeds   and

sliced  scallions.  Add

orange  slices  for

dessert,    just    like    you

get in  a   Chinese