or chicken) · salt and black
pepper · garlic powder
Heat a large skillet over medium-
high heat for about 3 minutes.
Add cooking fat and allow it to
melt. Add the onion, and sauté,
stirring with a wooden spoon,
until crisp-tender and translucent,
about 5 minutes. Crumble the
ground meat into the pan with
your hands, then break up large
chunks using the wooden spoon.
Season generously with salt,
pepper, and garlic powder.
Continue to cook and stir until the
meat has no pink spots, about 7-
10 minutes. If you’re not using
grass-fed or pastured meat, drain
the excess fat before you dig in.To make a one-skillet meal, cook 1 to 2