It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

to high, close the lid, and heat the
grill until very hot, about 15
minutes. Scrape the grill grate
clean with a grill brush. Leave
one burner on high and turn the
other burner(s) to medium. Grill
the steaks, uncovered, on the
hotter part of the grill until well
browned on one side, 2-3 minutes.
Flip the steaks with tongs and
grill until well browned on the
other side, 2-3 minutes. Now that
the steaks are browned, slide
them to the cooler side of the
grill. Continue to cook until
desired doneness:


Rare (120 degrees): 5-6 minutes.
Medium-rare (125-130 degrees):
6-8 minutes.
Medium (135-140 degrees): 8-9
minutes.

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