2,100 Asanas: The Complete Yoga Poses

(Elliott) #1

Modification: hand grabbing onto the foot; other hand grabbing onto the opposite knee, looking up to
the sky
Pose Type: supine, forward bend, twist
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)


Revolved Universal All-Encompassing Diamond Pose


Parivritta Vishvavajrasana (puh-ri-VRIT-tuh vish-vuh-vuhj-RAHS-uh-nuh)

Also Known As: Revolved Double Diamond Pose
Modification: hand grabbing onto the ankle, arm under the thigh; other hand grabbing onto the ankle
of the bottom leg, looking straight ahead
Pose Type: supine, forward bend, twist
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)


BOTH KNEES BENT: KNEES TOGETHER


Reclined Child’s Pose


Supta Balasana
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