ONE KNEE BENT TO THE BACK, OTHER LEG STRAIGHT
One-Legged Reclined Hero Pose
Eka Pada Supta Virasana
(EY-kuh PUH-duh SUP-tuh veer-AHS-uh-nuh)
Modification: straight leg lifted, fingers interlocked on the back of the thigh
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged Reclined Hero Pose
Eka Pada Supta Virasana
(EY-kuh PUH-duh SUP-tuh veer-AHS-uh-nuh)
Modification: leg straight out to the side, grabbing onto the outside edge of the foot
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)