One-Legged Reclined Hero Pose
Eka Pada Supta Virasana
(EY-kuh PUH-duh SUP-tuh veer-AHS-uh-nuh)
Modification: leg straight on the floor, toes flexed in; arms straight out to the sides, palms facing up
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
ONE KNEE BENT TO THE BACK, OTHER LEG BENT
One-Legged Reclined Hero Pose
Eka Pada Supta Virasana
(EY-kuh PUH-duh SUP-tuh veer-AHS-uh-nuh)
Modification: Leg 1: in Hero Pose (Virasana)
Leg 2: knee up to the sky, heel to the sitting bones; arms up over the head, palms facing up
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)