Reclined Hero Pose
Supta Virasana
(SUP-tuh veer-AHS-uh-nuh)
Also Known As: Bed Pose B (Paryankasana B)
Modification: arms up over the head, palms facing upward
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
TOES TURNED OUT TO THE SIDE: ONE KNEE BENT TO THE BACK, OTHER LEG BENT
Reclined One-Legged Thunderbolt Pose
Supta Eka Pada Vajrasana
(SUP-tuh EY-kuh PUH-duh vuhj-RAHS-uh-nuh)
Modification: Leg 1: in Thunderbolt Pose (Vajrasana)
Leg 2: knee up to the sky, heel to the sitting bones; arms up over the head, fingers interlocked, palms
facing out
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)