One-Legged Reclined Hero Pose
Eka Pada Supta Virasana
(EY-kuh PUH-duh SUP-tuh veer-AHS-uh-nuh)
Modification: Leg 1: in Hero Pose (Virasana)
Leg 2: knee toward the chest, toes flexed in; fingertips interlocked on top of the knee
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Half Bound Angle Pose in One-Legged Reclined Hero Pose
Ardha Baddha Konasana in Eka Pada Supta Virasana
(UHR-duh BUH-duh ko-NAHS-uh-nuh in EY-kuh PUH-duh SUP-tuh veer-AHS-uh-nuh)
Modification: arms up over the head, palms facing upward
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)