the floor, toes flexed in
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)
Reclining Big Toe Pose 1
Supta Padangushtasana 1
(SUP-tuh puhd-uhng-goosh-TAHS-uh-nuh)
Modification: back flat on the floor
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)
Reclining Big Toe Pose 1
Supta Padangushtasana 1
(SUP-tuh puhd-uhng-goosh-TAHS-uh-nuh)
Modification: head and shoulders off the floor, nose to the shin